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10 Way to lose weight fasting Most of us face a big problem during fasting: instead of losing weight, we often gain weight. And if we add to all this the holiday feast, we have the complete recipe for the beginning of the year with many extra pounds. But don't worry, I have some tips for you to help you get through this period without your figure suffering. In order to enjoy the holidays properly, my recommendation is to keep a moderately low-calorie diet before Christmas, through which to stabilize your weight or even lose 2-3 kilograms. Whether you choose a diet specially designed for this period, or fasting, losing weight until Christmas helps you and motivates you not to gain weight during the holidays. But don't forget that fasting does not mean devouring jars of jam on bread or excess vegetable fats. I invite you to look at fasting as a purification and detoxification of both body and spirit, the spiritual significance of which you must never forget. How to lose weight ...
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