Foods that really make you hungry

 Foods that really make you hungry

     

Theoretically, we all want to follow a balanced diet, which turns into a healthy lifestyle. The reward will be reflected not only in the display of the scale, but also in the general state of health, and, above all, in the satisfaction we will feel for ourselves.

But not all foods have the quality to ensure our lasting feeling of satiety. That's why when hunger strikes at the door, the diet goes awry. I suggest you discover together what we can eat to enjoy a feeling of long satiety and well-being.

Oat bran

Mix them with yogurt and fruit to get a colorful breakfast bowl. The secret lies in the amount of fiber. You will feel full for a moment. And not only that, because the body will absorb the nutrients from the oats more slowly, and the energy will gradually rise to high levels. In addition, hunger will visit you less often, so you will consume fewer calories for the rest of the day.

eggs

Here's another great choice for breakfast, if you want to postpone any feeling of hunger until noon. If hunger does not occur, you do not have the idea to approach various snacks and high-calorie snacks, such as pastries. An egg has about 80 calories and a lot of protein.

Cottage cheese

If you are not a big fan of eggs, turn to a close relative of theirs in the favorite food section for breakfast. Low-fat cottage cheese has the same effect on appetite. A serving of 163 Calories can boast a lot of protein. 

Salad

How to feel full without consuming calories unknowingly? Eating a lot, but at the same time low in calories. In this regard, salads of greens and vegetables occupy the first place in the top of recommendations. You can nibble on as many salad leaves, spinach or arugula as you want.

In addition to fiber, your body will receive a boost of vitamins and minerals. The salad works great as a stand-alone meal, if you add a few slices of chicken breast, a little tuna or low-fat cottage cheese. Pretentious dressings, with a lot of oil, will complicate the caloric balance, just like fatty cheeses or croutons.

Walnut mixtures

Here things work the other way around than in salads. Each sip has a high caloric content, so it is recommended to eat a few nuts: as much as it fits in the palm of your hand is enough for a snack. Good fats and proteins help the body release hormones that convey the message of satiety.o

Avocado

As with walnuts, avocado, although high in fat, is the friend of a slim figure. The whole portion size is the secret: boil down to a third of avocado (80 Calories). Sprinkle lemon juice and spices to taste, and eat the avocado slices with a little toast. It has even been shown that those who love avocados are more likely to eat a rich variety of vegetables.

Soup

Liquids help fill your stomach. But without a consistent caloric cost, given that most of the soup is water. Opt for a vegetable soup, and if you prefer meat, the recommended options are chicken or beef.

Popcorn

Because every person needs a snack from time to time and I don't want to silence any of our real desires, I thought of a good option for a relaxing snack. Skip pretzels or pickles and rely on popcorn. Contains a satisfactory combination of low-calorie fiber. The condition is not to abound in butter or oil, so I recommend you prepare them right at home. But how can such a snack keep you hungry? Poppies contain a lot of air, and it takes up more space in the stomach, creating and maintaining the feeling of satiety.

In principle, we have included in this article foods as simple as possible, unprocessed. Those with a high degree of processing contain few nutrients, but pump a lot of sugar and bad fats into your blood. Therefore, I advise you to stay away from chips, sweetened juices, semi-prepared, fried and floury. If whole grains, vegetables and fruits require more time for digestion, processed foods will be stored by the body in the form of fat. Until you realize it, hunger will reappear.