The fastest dinners for busy Person

 The fastest dinners for busy Person

  

Dinner is one of the most delicate meals when you are on a diet and more. Eaten late, it puts your body to work unnecessarily, which is why you can often wake up tired and, in time, with extra pounds, even if you make the right choices.

Many of us get home in the evening and either start cooking and eating late, or order something in a hurry, regardless of the number of calories, or put the yam in the fridge and choose what we find.

That's why today I want to offer you 5 dinner ideas that you can prepare quickly and that won't spoil your diet or your figure.

1. Bulgarian salad: 300 Calories

Quickly prepare a salad of peppers, tomatoes, cucumbers, onions and lettuce (in total it can have up to 400 grams) and season it with balsamic vinegar and 3 puffs of oil. Then add 50 g of Telemea cheese with 14% grated fat and 3 quail eggs or 50 g of sliced ​​fillet muscle. You can replace quail eggs with 1 chicken egg. You will thus have the best quality vitamins, minerals and proteins for your body.

2. Vegetable smoothie: 150 calories

If you are a fan of light dinners, you can choose to make a detoxifying vegetable smoothie, from a tomato, a cucumber, a few bunches of broccoli, half an avocado, a teaspoon of oil, 50 ml of soy milk, a handful of fresh spinach, thyme, marjoram, oregano, garlic and a teaspoon of flax or chia seeds, as desired. I assure you that you will have an excellent sleep, and the next morning a normal transit.

3. Tuna salad: 200 - 250 Calories

Take a can of tuna in its own juice of 80 g, mix it with 50 g of olives, lettuce and onion. You get a hearty and satisfying dinner at just 200 calories. If you choose to sprinkle it with a teaspoon of oil, then you reach 250 Calories. If you use only balsamic vinegar and aromatic herbs, you can also add a small 2% fat yogurt (120 ml).

4. Cheese with tomatoes: 200 - 250 Calories

Tomato cheese can get you out of a deadlock every time you don't feel like cooking. Choose 75 g of Telemea cheese with 14% fat and 2 tomatoes (300 g). So far, you have 200 calories. If you add a teaspoon of oil, you get 250 calories.

5. Cheese baskets: 200 Calories

Take a box of 2% fat cheese and knead it with pepper and dill. Cut a bell pepper in half and fill the two halves with the cheese paste obtained. It is a crunchy and filling delight for the evenings when you feel like something creamy and tasty.