The 6-step method to lose weight is guaranteed to be at least 20 kilograms

 The 6-step method to lose weight is guaranteed to be at least 20 kilograms

    

You always liked to eat. And there's nothing wrong with that, between us. Especially since you were on a diet, you were still exercising and you didn't seem to look so bad on the scales. 

The diet you used to lose weight with now is no longer working. You can't move anymore because your joints hurt and you get tired anyway if you walk for 10 minutes. Wherever you enter, it seems to you that all eyes are on you and you don't even feel like leaving the house.

At work, you get used to the jokes that are made about you and you don't even pay attention to them anymore. Sometimes you even make fun of trouble. But when you get home, you're with you again. And so much would you like everything to be different…

And it can be different! Even if you want to lose 20 kilograms or more, you only need a little organization. And today I'm going to teach you how to do that.

1. Set realistic expectations

When you lose a lot of weight, it's like running a marathon. And to get to the finish line well, you need a plan. You can't start strong, because you risk losing your breath in the middle of the road you have to travel.

The same goes for losing weight. I know that at the beginning you are very motivated and you want to lose 10 kilograms in a week. But it is a rhythm that will exhaust you quickly. And you know this well, that you only kept restrictive diets that in the long run turned out to be a fiasco.

Aim to lose 1 kilogram per week. It's not much, but it's healthy, it's constant and protects you from frustration.

2. When you can't, take a break

When you're tired, take a break. Nobody holds your gun to your head, so be lenient with yourself. It's okay that sometimes you can't keep up. All you have to do at the moment is enter the "cruising speed", ie maintenance.

So, every time you go through a more difficult period in life, on holidays or vacations I advise you to take a break from losing weight and choose maintenance. In other words, aim to stay at the weight you are at that moment. This does not mean that it is ready: you can give yam in fast food, cakes, juices and heavy foods. But eat in moderation, respecting the principles you have already learned during the weight loss process.

And when you feel that you have regained your strength, you can start losing weight again. The advantage is that you resume the fixed process from where you left it. You don't have to start over like so many other times.

3. Use technology

We have a hard time remembering everything we eat. That's why, at the end of the day, we often tell ourselves that we didn't eat anything, when in fact we nibbled and nibbled all the time.

So, my advice to you is to keep a food diary. Write down everything you eat, drink or nibble on during the day and you will have a clear picture of the calories you ingest.

If writing seems too complicated, take pictures. And before you eat anything, look at what you ate before. It can help you reduce your portions, if you ate more at the previous meal, or choose something else with fewer calories.

You can also use a mobile app instead of the classic food diary. I confess to you that I really do that. I use it whenever I need to diet. Because yes, it also happens to me that I want to correct 1-2 kilograms from time to time.

4. Clean your pantry and refrigerator

Even if you're on a diet, you're still human. And maybe you will last a day, two, three, but in the end you will still give in to temptation. So clean your pantry and refrigerator right before you start your diet.

Discard everything that means unhealthy snacks, sweets, juices and replace them with quality food: fresh or frozen vegetables and fruits, lean meat, fish or skim milk.

From my refrigerator, for example, there is never a lack of low-fat yogurt. I turn to him whenever I'm hungry and I need a snack.

5. Buy smart

Don't leave anything out of random meal planning. Thus, you will have in the house only the ingredients you need to respect the plan you have proposed.

Any deviation from the route means extra effort to recover. It's not a tragedy, you can do that too. But if you can avoid it, why bother unnecessarily?

6. Find your supporters

Let's go back to the comparison I made at the beginning with the marathon. Really, have you ever seen a marathon? Did you see how those on the sidelines encourage the participants? Or how do teammates encourage each other? When one of them feels that he can no longer, the encouragement of the supporters gives him the strength he needs to go to the end.

So you, the one who loses weight, need encouragement. My advice is to find your supporters in the family, among friends or in a group of people who face the same problems as you.

The support of a group helps you lose weight more easily. In addition, you gain confidence, you receive encouragement when you need them most, you find out tricks you didn't know about and you even enter into some stimulating competition with others. In other words, you find those things that can motivate you to move on much faster and easier than if you were alone.

And now, let me tell you a secret: at KiloStop you can benefit from all this without paying anything extra! All you have to do is make an appointment. We take care of it :). We ensure you join the KiloStop family, we become the most passionate fans you have ever had, we invite you to support groups and we introduce you to people who have managed to do what you do now. So don't be late!