How to make a healthy breakfast

How to make a healthy breakfast

And you prefer to sleep an extra half hour in the morning instead of preparing your breakfast? Or do you wake up early to make breakfast for the whole family but realize you don't have time to eat?

No matter which situation you are in, there is a very simple and handy solution that you can apply in any morning. 

Let me tell you that the solution is to make a smoothie. But be careful, I say smoothie, not fresh fruit. How do they differ? We prepare the smoothie in a blender of whole fruits and vegetables. We usually get the fresh by squeezing the fruit.

But by squeezing the fruits, concentrated calorie juices are obtained, with an increased sugar content, without the benefits of fiber, vitamins and minerals from whole fruits. So my recommendation is to opt for a smoothie.

How to make a perfect smoothie

For a smoothie to eat for breakfast, make sure you follow all the nutritional principles of Perfect Breakfast in just 3 steps.

1:- You can make a berry smoothie, in which you add half a banana, skim cow's milk or soy and a few nuts or almonds. If you want it sweeter, you can add a teaspoon of honey or a tablespoon of raisins.

2:- If you like the taste of chocolate, you can prepare a banana smoothie with cocoa, in which you can add milk or skim yogurt and 2 tablespoons of whole grains. You can flavor it with cinnamon powder and rum or vanilla essence.

3:- The best option is to drink the smoothie immediately after preparing it. But do not hurry too much, because if you drink it very quickly it will not keep you hungry. So what can you do if you are in a hurry? You can take it with you and consume it on the way to work.

If you want to drink a smoothie as a snack, you can choose two favorite fruits and mix them in a blender. Choose some small ones and add a little water so that your smoothie is not too thick. Flavor everything with cinnamon, nutmeg, cloves or other spices you like.

You can also opt for a vegetable mixture or mix vegetables with a fruit. If, for example, you want a smoothie that not only keeps you hungry, but also protects you against cancer, you can make it from a carrot, a handful of spinach and a handful of currants or blueberries.

But the best part about smoothies is that you can use any fruit or vegetable you want, depending on your imagination and taste.

The Electrolux blender is ideal for preparing a delicious smoothie in an instant and effortlessly. All you have to do is put your favorite ingredients in the mixing bowl and mix. Moreover, you can take it with you anywhere, thanks to the removable bowl. Thus, your breakfast will be ready in less than 5 minutes, and you no longer have to bother with the transport container.