How to lose weight quickly without feeling lonely

How to lose weight quickly without feeling lonely

The fact that so many readers read the articles on the blog, send me messages and ask me questions, motivates me to continue to provide you with relevant, objective, practical information, because they are, after all, the essence of the blog. . The warm tone and closeness I feel to everyone I address, I think it helps me not to revolve around rigid sets of rules, but to offer some tips that are easy to put into practice, simple to follow and to do with a real difference in your life.

And speaking of help and support, I want to dedicate today's article to a less explored component of weight loss regimes: the support of others. After all, everyone knows at sea what the steps of an effective diet are. The difference between those who manage to adopt it as a lifestyle and those who deviate from their path is precisely the support they receive throughout the process of change.

THREE reasons why it is easier to lose weight in TWO

1. Motivation is the engine of any change

Its absence works like a brake which, once applied, is extremely difficult to overcome. Most often, this obstacle blocks your path when you are alone. A partner on the road to change can help you identify or remember that WHY it's worth the effort, because "Where there are two, motivation and strength increase."

2. The understanding and support of a close person is invaluable in all the actions

 we take Although on paper the calculations may seem simple - I have to lose X kilograms in Y months to reach Z number of kilograms - in real life you can feel every day, every hour as a challenge. The danger intensifies in the evening, when all your cravings seem to overwhelm you. It is essential that in these moments you can consult with someone, enjoying both understanding and concrete solutions that work in your situation.

3. Moments of relapse are inherent in any process of change

In other words, it is hard to believe that after a longer period in which you were not aware of every food you ate and did not follow an organized meal schedule, you will be able to maintain this constant rhythm throughout the diet. But that's exactly what friends are for: when you fall, the one next to you can help you move on. Accept that the irresistible portion of carbonara has disappeared from the plate directly into your stomach, and this is by no means an end of the road, but just a short stop.

                

Identify a friend who can accompany you throughout the weight loss process

1. You can choose someone in your family

In many cases, extra pounds or obesity occur "in groups." So, I recommend that you also assume the transition to a new lifestyle. It will not be necessary to cook different dishes and you will have a partner in each other for healthy food choices, for walks or even for going to the gym.

2. You can count on the support of someone in the office

A benevolent colleague, who may face the same weight problem, can be a reliable partner. Together, you can supervise your snacks and make every effort to adhere to an organized meal schedule. When someone else wants the best for you and knows how to "keep an eye on you", it will be easier for you to refrain from uncontrolled bites (biscuits, saltines, pretzels) and not to nibble permanently throughout the day.

3. Your long-distance partner may even be one of the KiloStop doctors

If you want to lose weight and you finally understand that the solution is not in the vicious circle of miracle diets, come and meet us during the Start Consultation. Together we can sketch the diet that suits you especially, because we will take into account your appetites and food preferences. Beyond that, as a true friend, we will be with you throughout the weight loss process. In our offices you will always find motivational anchors, understanding, encouragement and customized solutions for every medical or psychological obstacle.