How to eat fruit on a diet

Because it is summer and you can find fruits everywhere, today I want to show you how to eat them correctly if you are on a diet and not only.

In the diet, fruits remain a special category of food, which helps you lose weight, stay hydrated and healthy, if chosen well and eaten in moderation, in the right amount and at the right time.

Avoid or consume carbohydrate-rich or dried fruits less often, and when you do, eat them in small amounts and only in the first part of the day.

Opt daily for carbohydrate-rich or water-rich fruits for snacks and dessert and for berries and citrus fruits to prepare invigorating smoothies or delicious salads.

Some fruits are better than others in the diet because they provide significant amounts of low-calorie vitamins and minerals or are rich in water (they are full and moisturizing), while others are much richer in carbohydrates (many calories), so you should consume them sparingly or avoid them.

Fruits low in carbohydrates - the best in diets

Watermelon, grapefruit, pomelo, sweetie and strawberries fall into the category of fruits with the lowest amount of sugar per hundred grams (more precisely 5%).

These nutritious fruits also have a high content of water and fiber and help eliminate bad cholesterol from the body.

They provide the energy needed for the cardiovascular and nervous systems to function optimally, do not load the body with excess sugar but help burn excess fat and lose weight.

Fruits with over 85% water - satiating and moisturizing

Cantaloupe, watermelons of all varieties, peaches, apricots, pineapple, oranges, mandarins or berries provide excellent hydration and are satiated to a very reasonable carbohydrate content.

Along with the impressive amounts of water, the fibers in these fruits facilitate digestion and elimination of toxins, thus contributing to a healthy weight loss process.

Citrus and berries - for invigorating and detoxifying smoothies

They are the richest in antioxidants that fight cancer and are responsible for youth and beauty.

Include daily a portion of citrus (oranges, pomelo, mandarins, grapefruit) and berries (raspberries, blackberries, blueberries, cranberries, cranberries or blackcurrants).

And don't drink any tea without lemon or lime.

In a balanced diet, citrus fruits and berries help to improve intestinal transit, eliminate toxins or undigested waste from the body, help lower cholesterol and strengthen the cardiovascular system.

Along with the fruits from the first two categories, you can also eat them as a lunch dessert or morning snack, in fruit salads with skim yogurt.

Fruits low in carbohydrates - the best in diets

Watermelon, grapefruit, pomelo, sweetie and strawberries fall into the category of fruits with the lowest amount of sugar per hundred grams (more precisely 5%).

These nutritious fruits also have a high content of water and fiber and help eliminate bad cholesterol from the body.

They provide the energy needed for the cardiovascular and nervous systems to function optimally, do not load the body with excess sugar but help burn excess fat and lose weight.

Fruits with over 85% water - satiating and moisturizing

Cantaloupe, watermelons of all varieties, peaches, apricots, pineapple, oranges, mandarins or berries provide excellent hydration and are satiated to a very reasonable carbohydrate content.

Along with the impressive amounts of water, the fibers in these fruits facilitate digestion and elimination of toxins, thus contributing to a healthy weight loss process.

Citrus and berries - for invigorating and detoxifying smoothies

They are the richest in antioxidants that fight cancer and are responsible for youth and beauty.

Include daily a portion of citrus (oranges, pomelo, mandarins, grapefruit) and berries (raspberries, blackberries, blueberries, cranberries, cranberries or blackcurrants).

And don't drink any tea without lemon or lime.

In a balanced diet, citrus fruits and berries help to improve intestinal transit, eliminate toxins or undigested waste from the body, help lower cholesterol and strengthen the cardiovascular system.

Along with the fruits from the first two categories, you can also eat them as a lunch dessert or morning snack, in fruit salads with skim yogurt.

Fruits rich in carbohydrates - only in small dejum

Although considered the most appetizing, fruits such as bananas, plums, pears, mangoes, grapes and figs, are high in carbohydrates (20%) and are recommended to be eaten preferably in the first part of the day, for breakfast or before snack. for lunch.

It gives you the energy you need for the whole morning, but consumed late in the afternoon or evening, at dinner, they do not have the desired effect in a weight loss diet, but on the contrary, because the sugar contained, eaten and not consumed, turns into fat overnight.

Dried fruits - occasionally, to control the appetite for sweets

Raisins, dates, apricots and prunes are fruits in which the water content is almost zero. They are high in calories, but can be added in small amounts to morning cereals, a smoothie or a fresh fruit salad.

Dried fruits are excellent sources of vitamins and minerals, and complement very well the content of minerals and vitamins in fresh fruits. correctly if you are on a diet and not only.

In the diet, fruits remain a special category of food, which helps you lose weight, stay hydrated and healthy, if chosen well and eaten in moderation, in the right amount and at the right time.

Avoid or consume carbohydrate-rich or dried fruits less often, and when you do, eat them in small amounts and only in the first part of the day.

Opt daily for carbohydrate-rich or water-rich fruits for snacks and dessert and for berries and citrus fruits to prepare invigorating smoothies or delicious salads.

Some fruits are better than others in the diet because they provide significant amounts of low-calorie vitamins and minerals or are rich in water (they are full and moisturizing), while others are much richer in carbohydrates (many calories), so you should consume them sparingly or avoid them.

Fruits low in carbohydrates - the best in diets

Watermelon, grapefruit, pomelo, sweetie and strawberries fall into the category of fruits with the lowest amount of sugar per hundred grams (more precisely 5%).

These nutritious fruits also have a high content of water and fiber and help eliminate bad cholesterol from the body.

They provide the energy needed for the cardiovascular and nervous systems to function optimally, do not load the body with excess sugar but help burn excess fat and lose weight.

Fruits with over 85% water - satiating and moisturizing

Cantaloupe, watermelons of all varieties, peaches, apricots, pineapple, oranges, mandarins or berries provide excellent hydration and are satiated to a very reasonable carbohydrate content.

Along with the impressive amounts of water, the fibers in these fruits facilitate digestion and elimination of toxins, thus contributing to a healthy weight loss process.

Citrus and berries - for invigorating and detoxifying smoothies

They are the richest in antioxidants that fight cancer and are responsible for youth and beauty.

Include daily a portion of citrus (oranges, pomelo, mandarins, grapefruit) and berries (raspberries, blackberries, blueberries, cranberries, cranberries or blackcurrants).

And don't drink any tea without lemon or lime.

In a balanced diet, citrus fruits and berries help to improve intestinal transit, eliminate toxins or undigested waste from the body, help lower cholesterol and strengthen the cardiovascular system.

Along with the fruits from the first two categories, you can also eat them as a lunch dessert or morning snack, in fruit salads with skim yogurt.

Fruits low in carbohydrates - the best in diets

Watermelon, grapefruit, pomelo, sweetie and strawberries fall into the category of fruits with the lowest amount of sugar per hundred grams (more precisely 5%).

These nutritious fruits also have a high content of water and fiber and help eliminate bad cholesterol from the body.

They provide the energy needed for the cardiovascular and nervous systems to function optimally, do not load the body with excess sugar but help burn excess fat and lose weight.

Fruits with over 85% water - satiating and moisturizing

Cantaloupe, watermelons of all varieties, peaches, apricots, pineapple, oranges, mandarins or berries provide excellent hydration and are satiated to a very reasonable carbohydrate content.

Along with the impressive amounts of water, the fibers in these fruits facilitate digestion and elimination of toxins, thus contributing to a healthy weight loss process.

Citrus and berries - for invigorating and detoxifying smoothies

They are the richest in antioxidants that fight cancer and are responsible for youth and beauty.

Include daily a portion of citrus (oranges, pomelo, mandarins, grapefruit) and berries (raspberries, blackberries, blueberries, cranberries, cranberries or blackcurrants).

And don't drink any tea without lemon or lime.

In a balanced diet, citrus fruits and berries help to improve intestinal transit, eliminate toxins or undigested waste from the body, help lower cholesterol and strengthen the cardiovascular system.

Along with the fruits from the first two categories, you can also eat them as a lunch dessert or morning snack, in fruit salads with skim yogurt.

Fruits rich in carbohydrates - only in small dejum

Although considered the most appetizing, fruits such as bananas, plums, pears, mangoes, grapes and figs, are high in carbohydrates (20%) and are recommended to be eaten preferably in the first part of the day, for breakfast or before snack. for lunch.

It gives you the energy you need for the whole morning, but consumed late in the afternoon or evening, at dinner, they do not have the desired effect in a weight loss diet, but on the contrary, because the sugar contained, eaten and not consumed, turns into fat overnight.

Dried fruits - occasionally, to control the appetite for sweets

Raisins, dates, apricots and prunes are fruits in which the water content is almost zero. They are high in calories, but can be added in small amounts to morning cereals, a smoothie or a fresh fruit salad.

Dried fruits are excellent sources of vitamins and minerals, and complement very well the content of minerals and vitamins in fresh fruits.