How does Tomato help your losing weigh

 How does Tomato help your losing weigh

Why slender and happy people love tomatoes

Anyone can confirm that tomato is the queen of salads. The controversy only begins when we try to determine whether it is a fruit or a vegetable. The Americans contributed to the maintenance of this dilemma when they decided, at the end of the 19th century, to consider tomatoes as vegetables when they collected customs duties for them. But botanists have agreed that their structure and texture qualify them as fruit, and in 2001 the European Union even issued a directive to that effect.

The truth is that, although I rationally understand how things are, emotionally the tomatoes still remain in the box of vegetables I remember from childhood. But do you know which side is really good? That it doesn't even matter how we classify them. How many health benefits they bring, they deserve to be considered miracle foods. Let's find out together why!

They strengthen the immune system

Tomatoes contain a considerable amount of lycopene. This is an antioxidant, so it has the power to fight free radicals that damage our cells and weaken our immunity. Because of this, foods rich in lycopene, such as tomatoes, help you significantly reduce your risk of lung, stomach or prostate cancer. New research shows that lycopene can also help prevent cancer of the pancreas, colon, throat, mouth, breast or cervix.

I support heart health

Again, the credit goes to lycopene, as it can lower LDL levels, which are popularly known as "bad cholesterol". It also helps regulate blood pressure, which reduces your risk of cardiovascular disease. Other micronutrients from tomatoes come in support of lycopene, such as vitamins B and E and flavonoids, another class of antioxidants - they all fight for the health of your heart.

It protects your eyes

Tomatoes contain two substances called lutein and zeaxanthin, which help protect your eyes from the blue light reflected by the screen of the phone you are barely breaking from or the screen of the laptop you are working on. It also helps to reduce the feeling of tired eyes and relieve headaches.

Moreover, researchers tell us that these substances reduce the risk of developing a condition that causes most cases of blindness in the United States: age-related macular degeneration.

They are good for the lungs

Some studies show that tomatoes can be useful for people with asthma and can help prevent emphysema, a condition that damages the air sacs in the lungs.

Prevent strokes

Tomatoes reduce inflammatory processes in the body. Stimulates the immune system. They reduce cholesterol levels and prevent blood from clotting. The bottom line is: more tomatoes in the diet means less risk of stroke.

Maintain oral health

Studies have shown that lycopene can help with gum disease such as gingivitis and periodontitis by fighting free radicals. But it is good to know that raw tomatoes can damage tooth enamel, due to the large amount of acid they contain. Ideally, after eating tomatoes, wait at least 30 minutes before brushing your teeth. Brushing also affects the enamel, if the teeth are already sensitized.

It protects you from the negative effects of sun exposure

• The lycopene in tomatoes gives them a bright red color, but it has a more important role, beyond the aesthetic one. Protects the fruit from the ultraviolet rays of the sun, helping it to maintain its freshness. Lycopene can also have the same beneficial effect on you. You do not have to apply tomato pulp on your skin, but it is enough to include them in your diet, because the effects are created inside.

• Quick consumption ideas to enjoy all the benefits of tomatoes:

Peeled, canned tomatoes: they are wonderful because they make the absorption of lycopene in your body more efficient;

• Fresh tomato salad with buffalo mozzarella cheese, olive oil and basil: your body needs fats from ingredients such as cheese and olive oil to take in and metabolize certain nutrients, including lycopene;

• Homemade salsa sauce: it is the ideal alternative to ketchup, barbeque sauce or any other commercial sauces full of sugar, salt and preservatives;

Grilled tomatoes: a delicious and nutritious side dish.

Fill your plate with color whenever you have the opportunity and don't forget the motto that can change your life..