how to lose fatness

  10 psychological secrets about weight loss If you want to lose weight healthily, you should not take a diet but CHANGE YOUR LIFESTYLE. I will now tell you 10 psychological secrets about diets that will shock you: 1. Slimming belts can cause death One frightening thing that no one talks about is that there is a risk of dying during a diet. You may have wondered sometimes, what happens to fat when you lose weight? If you lose 20 kg, it means sending in your blood the equivalent of 80 packets of butter. Every day, these lipids (fats) load your vessels as if you were eating a soup with oil every night. So, if we lose 100 grams a day, that would be equivalent to adding 100 grams of animal fat to our daily ration. This explains why some people have a heart attack or stroke during weight loss. Removed fat can block the arteries of the heart or a vessel in the brain. 2. Slimming cure disorders hunger and satiety All diets, especially if they are very short-term, permanently disrupt hunger pa

  10 WEIGHT LOSS STRATEGIES there is a simple plan to lose weight, there are verified and true successful strategies. 1. Dedicate yourself to change. He admits that losing weight and maintaining weight requires the dedication of a lifetime. Instead of focusing on a "diet", open your eyes to the big picture and imagine, instead, an extreme lifestyle renovation. Once you have made the promise, you can develop an action plan and get started. 2. Set smart goals. Your goals must be specific, measurable, achievable, realistic and easy to follow.. Despite the huge weight loss transmitted by the reality TV competitions drowned in sweat, the surest way to achieve a safe, permanent weight loss is to lose 1/2 kg to 1 kg per week. This means burning 500-1000 more calories than you consume per day. 3. Fight the huge portions.  Families of two shop at wholesale stores, and restaurants serve pasta in buckets instead of plates. A study published in the April 2010 issue of the International J

7 STRATEGIES FOR LOSING BODY FAT PERMANENTLY 1. Low calorie diets The first thing that happens during a severe lack of calories is a slowdown in metabolic rate. The fewer calories, the slower the metabolism. Simply put: your body burns less. Metabolic slowdown is well documented. When calories are restricted, the metabolism decreases by at least 20-30%. Some studies show that due to a severe restriction, the metabolism can become depressed by up to 45%. This means that a daily requirement of 3000 calories can reach only 1650 calories! That's why after prolonged diets you can continue to eat a little and not lose weight. This explains why it is extraordinarily difficult to lose the last 5-10 kg using this approach. It also explains why it's so easy to put your weight back right after. 2. Low calorie diets make you lose muscle mass The most disastrous effect of low calorie diets is the loss of muscle tissue. Muscle is metabolically active tissue - you need calories to maintain it